Chicken thighs are a delicious and healthy protein that can be prepared in a variety of ways. From crispy oven-baked chicken thighs to skillet-cooked chicken thighs, this versatile cut of meat can be adapted to any cuisine or taste preference.
In this post, we’ve collected six of our favourite healthy chicken thigh recipes that will make your mouth water. From Thai-inspired coconut chicken thighs to Mediterranean-spiced chicken thighs, we’ve got something for everyone. And best of all, these recipes are quick, easy, and perfect for weeknight dinners.
So what are you waiting for? Try out one of these recipes tonight!
Spicy Southwest Chicken Thighs
These Spicy Southwest Chicken Thighs are perfect for a weeknight dinner. They’re easy to make and healthy, too.
Just combine the chicken thighs, spices, and some salsa in a baking dish, and then bake for about 30 minutes. The result is a delicious and spicy dish that will satisfy your cravings.
So what are you waiting for? Try these easy chicken thighs tonight!
Greek Yogurt Marinated Chicken Thighs
If you’re looking for a quick and easy chicken thigh recipe that’s also healthy, you’ll love this one. The Greek yoghurt marinade is packed with flavour, and it’s a breeze to put together.
Simply mix together some Greek yoghurt, garlic, lemon juice, and salt and pepper. Then, add the chicken thighs to a resealable bag and pour in the marinade. Let them soak for at least an hour, up to 12 hours if you have the time.
When you’re ready to cook, heat a tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken thighs and cook for about 6 minutes per side, until they’re golden brown and cooked through. Serve with your favourite side dish!
Honey Garlic Chicken Thighs
These Honey Garlic Chicken Thighs are your new go-to recipe. They’re quick, easy, and healthy—not to mention insanely delicious.
The best part is that they only take about 30 minutes to make, so you can have a delicious and satisfying meal without spending hours in the kitchen.
To make them, you’ll need chicken thighs, honey, garlic, soy sauce, rice vinegar, and sesame oil. Simply mix together the honey, garlic, soy sauce, rice vinegar, and sesame oil in a bowl, then coat the chicken thighs in the mixture.
You can either bake them in the oven or cook them on the stovetop—either way is sure to please. Serve them with some steamed veggies or brown rice for a complete meal that’s sure to satisfy.
Brown Sugar and Balsamic Glazed Chicken Thighs
Looking for a chicken thigh recipe that’s quick, easy, and healthy? Look no further than our Brown Sugar and Balsamic Glazed Chicken Thighs.
This dish is so simple to make—you just need a few basic ingredients like chicken thighs, brown sugar, balsamic vinegar, olive oil, and garlic. And the best part is that it only takes about 30 minutes to cook.
So what are you waiting for? Try our Brown Sugar and Balsamic Glazed Chicken Thighs today!
One Pot Basil Parmesan Chicken Thighs
One of our favourite healthy chicken thigh recipes is One Pot Basil Parmesan Chicken Thighs. It’s quick, easy, and full of flavour.
All you need to make this dish is a handful of simple ingredients, including chicken thighs, garlic, onion, tomatoes, and of course, basil and Parmesan cheese. Just brown the chicken thighs in a large pot or Dutch oven until they’re cooked through, then add the garlic, onion, tomatoes, and herbs.
Simmer for about 10 minutes until the sauce has thickened and the chicken is perfectly cooked. Serve over pasta or rice with a sprinkle of Parmesan on top. Enjoy!
Crispy Baked Chicken Thighs
One of our favourite chicken thigh recipes is the crispy baked chicken thighs. They’re healthy, easy to make, and absolutely delicious. Here’s how you do it:
- Preheat your oven to 400 degrees Fahrenheit.
- Season your chicken thighs with salt, pepper, and your favourite spices.
- Spread them out on a baking sheet lined with parchment paper and bake for 25 minutes.
- Remove them from the oven and enjoy!
From barbeque chicken thighs to Thai chicken thighs, we’ve got you covered with these amazing and healthy recipes. So fire up the oven, or get your grill going, and start cooking up some delicious chicken thighs today!